FAQs

Have a question? We've got you covered. Check out our list of common FAQs below.

Frequently Asked Questions

General Questions

Anyone can enjoy the convenience of healthy and tasty meals delivered straight to your doorstep. If you want to jumpstart your health, you will benefit from our meal plans.

Our 21-day reset diet plans are also recommended for people who are experiencing symptoms related to food intolerances or sensitivities.

You don’t have to worry about what food to eat anymore, we prepared three (3) complete meals to fuel your day: 

  • Breakfast
  • Lunch
  • Dinner

Step 1: Select your meal plan

Step 2: Select the plan you want to avail

Step 3: Click Add to cart

Step 4: Choose your “start date” (we need 2 days lead time)

Step 5: Click check-out

Step 6: Enter your deliver details and specific delivery instructions

Step 7: Review your order to ensure it is accurate and complete

Step 8: Choose your payment option and put any discount codes you may have

Step 9: Submit your order and wait for confirmation from Kitchen 1B

Step 10: Keep an eye out for your fresh, nutrient meals to arrive daily

How to Order?

Our reset meal plans is supported by nutrition therapy through elimination diet. We removed  certain foods and ingredients for you and after completing the cycle, you can gradually reintroduce them one at a time to help determine which foods may be causing your symptoms. 

This can help you easily identify any food intolerances or sensitivities that may be contributing to your health issues and allow you to make dietary changes that can improve your overall health and well-being.

Our reset diet programs can help you ease the following:

  1. Digestive issues: Including bloating, gas, diarrhea, constipation, and abdominal pain
  2. Skin issues: Such as rashes, hives, or eczema.
  3. Headaches or migraines
  4. Joint pain or inflammation
  5. Fatigue or brain fog
  6. Behavioral issues: Such as hyperactivity, irritability, or anxiety
About Reset Diet

We offer a 21-day and a 7-day meal subscription cycle to suit your needs and preferences. We recommend the 21 day Reset Diet, a 21-day program that brings optimum benefits to your gut health.

But we also have a 7-day Reset meal subscription for you to sample our menu and explore the benefits.

Some may call this an “elimination diet,” but we prefer to call it “reset.” We all need to reset to function better once in a while!

Our Reset program is a science-backed program wherein we remove specific foods or food groups from our menu that may be causing you adverse reactions or symptoms.

Our reset meals are free from gluten, dairy, soy, caffeine, corn, processed meats, shellfish, soda, alcohol, and refined sugar, making them the perfect choice for those seeking to eliminate inflammatory ingredients. We take pride in creating meals that are not only delicious but also supportive of your health and wellness goals. By removing the ingredients that commonly trigger inflammation, our reset meals give your body the reset it needs to feel its best. 

Our meal subscriptions are designed to help you achieve your health and wellness goals, and can also boost your health. You may notice signs of improved energy or better digestion. 

Our Reset diet meal subscription is based on an elimination diet that eliminates gluten, dairy, soy, caffeine, corn, processed meats, shellfish, soda, alcohol, and refined sugar. By following this program, you can experience a range of benefits, including improved digestion, increased energy levels, reduced inflammation, clearer skin, and better sleep quality. 

Eliminating these common food products that usually trigger sensitivities can help your body reset and recalibrate, improving overall health and well-being. Additionally, our program includes nutritionally balanced and delicious meals designed to support your body's needs during the reset process. We recommend 21-day subscription for optimum benefits. 

Our meal subscriptions are suitable for anyone who wants to eat healthy and nutritious meals without the hassle of meal prep or cooking. Whether you're a busy professional, a fitness enthusiast, or someone looking to improve your health, our meal subscriptions can support you as you work towards your goals.

Our reset meals are also safe for those who are looking to eliminate certain food triggers, reduce inflammation, or want to do calorie counting. You are guaranteed to get healthy and nutritious meals using high-quality ingredients without compromising the taste and quality of your meals.

Our meal subscriptions are suitable for anyone who wants to eat healthy and nutritious meals without the hassle of meal prep or cooking. But if you want to know more about the benefits of resetting and how it can help you in the long run, we recommend that you consult with our nutritionist-dietician partners from LifeScience Center. They will be able to guide you and walk you through the right approach to jumpstart your health.

After the 21-day reset diet, you may slowly reintroduce the eliminated foods one at a time to identify any food intolerances or sensitivities. This can help you make informed decisions about your diet and improve your overall health and well-being.

You can continue to place your meal subscription after 21 days. Our Reset Diet is safe to continue for six (6) months.

Kitchen 1B meal subscription currently serves Makati, BGC, Pasig, and Mandaluyong residents.

Getting tested is not a requirement, as you can safely enjoy our Reset Diet meal program. However, if you want to learn more about how a reset diet can benefit your health and well-being, we recommend consulting with a healthcare professional or nutritionist.

LifeScience Center can provide personalized recommendations based on your individual needs and goals. They can help you determine if a reset diet is right for you and guide you through making healthy dietary changes.

You can visit LifeScience Center at High Street South Corporate Plaza Tower 1, 8th Floor, 1634 26th St, corner 11th Ave, Taguig, Metro Manila.

We offer comprehensive food sensitivity and intolerance testing. Our team of experts can help you identify any potential food sensitivities or intolerances that may be impacting your health. We use the latest testing methods to provide accurate and reliable results. Our team can work with you to develop a customized plan to address any food sensitivities or intolerances identified. With our testing services, you can make informed decisions about your diet and lifestyle.

Ranging from 1,400-1,600 Kcal.*

Kitchen 1B delivers pre-made fresh meals daily. You will receive (3) meals in your wholesome nutrition kit daily delivered between 5 AM to 7 AM daily. These meals are typically designed to be healthy, convenient, and ready to eat.

Please be reminded that we require a two (2) day lead time to confirm your orders to ensure that we provide you with healthy and tasty meals of uncompromised quality.

We deliver wholesome nutrition to your doorstep between 5 AM to 7 AM daily. We are currently serving Makati, BGC, Pasig, and Mandaluyong residents. Stay tuned for future announcements for more cities in Metro Manila!

We also offer pick-ups in our kitchen in Apartment 1B Arya Plaza branch between 6 AM to 9 AM daily! Discounts will be given to those who choose to avail of our pick-up option.

Please remember that we require a two (2) day lead time to confirm your orders to ensure that we provide you with healthy, tasty meals of uncompromised quality.

We will also notify you once your order has been dispatched so you can track your delivery and know when your meals will arrive.

We deliver meals in select Metro Manila cities - Makati, BGC, Pasig, and Mandaluyong residents. 

More cities coming soon!

Our meal subscriptions are designed to provide healthy, delicious, and nutritionally balanced meals tailored to support your health goals. Expect to receive a bag of wholesome nutrition with your breakfast, lunch, and dinner.

We understand that everyone has different dietary needs and preferences, so we strive to accommodate those needs as much as possible. If you have specific allergies, please let us know, and we'll do our best to tailor your meals accordingly. Upon check-out, there will be a section where you can put these details.

As much as we want to accommodate all requests, please note that customization may be limited depending on your chosen meal subscription.

Once you place an order and your payment has been verified, you will receive a confirmation email that includes all the details of your order, including the meal subscription you have selected, the delivery dates, and the payment details. If you don't receive a confirmation email, please check your spam folder, as it may have been filtered there. 

If you still haven't received a confirmation email, please contact our customer support team, and we'll be happy to assist you. You can contact us at +63 9627716976.

At Kitchen 1B, we strive to provide the best dining experience for our customers. We understand that there may be instances where a refund is necessary. Our refund policy is as follows:

  1. Quality Issues: If there is a mistake in your order, please contact our customer support team within 24 hours of receiving your meal. We may request supporting documentation such as photographs to evaluate the issue. Depending on the situation, we will either issue a refund or provide a replacement meal.
  2. Delivery Issues: In the event of a delivery problem that leads to a delayed or failed delivery, please reach out to our customer support team as soon as possible. We will investigate the matter and take appropriate action. If a refund is deemed necessary, we will process it promptly.
  3. Cancellation Policy: If you wish to cancel your order, please notify us within 12 hours after your order has been confirmed. Cancellations made beyond the window may not be eligible for a refund, as the preparations for your meal may have already begun.
  4. Refund Process: Once a refund is approved, it will be processed using the same payment method used for the original transaction. Please note that it may take a few business days for the refund to reflect in your account, depending on your bank or payment provider.

Please remember that our refund policy may be subject to certain terms and conditions, which are detailed in our terms of service. If you have any further questions or concerns regarding our refund policy, please don't hesitate to contact our customer support team for assistance.

Currently, we offer our Reset Diet program, a science-backed program wherein we remove specific foods or food groups from our menu that may be causing you adverse reactions or symptoms.

Some may call this an “elimination diet,” but we prefer to call it “reset.” We all need to reset to function better once in a while!

Our reset meals are free from gluten, dairy, soy, caffeine, corn, processed meats, shellfish, soda, alcohol, and refined sugar, making them the perfect choice for those seeking to eliminate inflammatory ingredients. We take pride in creating meals that are not only delicious but also supportive of your health and wellness goals. By removing the ingredients that commonly trigger sensitivities, our reset meals give your body the reset it needs to feel its best. 

We've got some exciting programs coming your way! Follow our social media pages for the announcements, and get ready to indulge in more healthy and delicious meal options soon!

To maintain the freshness and quality of our meals, we recommend refrigerating them promptly upon delivery. Each meal is carefully packaged in food-safe containers that are suitable for refrigeration.If you need to store the meals for an extended period, you can freeze them.

Properly sealed containers or freezer bags help prevent freezer burn and maintain flavor. Remember to label each container with the meal name and date of storage to keep track of freshness.

For reheating, we suggest using the steaming method to retain the optimal freshness and nutrients of the meals. Steaming gently warms the food while helping to preserve its texture and flavors.

Simply place the meal in a steamer basket or steaming dish and heat it until it reaches the desired temperature.

This method helps maintain the ingredients' integrity, ensuring a delicious and nutritious dining experience.

What is the best way to reheat the meals?
Payment Method

Upon checkout, you will see different payment options such as PayPal, Credit Card, Debit Card, Bank Transfer, or E-wallet (GCash / Maya).

Just choose the most convenient option for you. For bank transfers and e-wallet options, we will need you to send your proof of payment at https://forms.gle/Q7YHXtTmrJ9aBUMf9.

Orders will only be confirmed upon settling of payment.

Pay via Bank Deposit
BDO:

Account Name: RTR Restaurant lnc

Account #: 001238017280

Use the form below to submit copies of your payment.

Link: https://forms.gle/Z4GFGzsPJBqfQrTR9

Pay via Gcash
RTR Restaurant Inc. Apartment1b Arya 2
Gcash Number: +639175291512

Note: Please disregard the notification "You are sending to a non-verified user"

Scan QR Code Here: https://bit.ly/40yMrul

Dine-In

You can get your Kitchen 1B wholesome nutrition meals in the cozy corner of Apartment 1B Arya Plaza.

We offer a unique dining experience with a focus on providing delicious and nutritious meals.

We are open Tuesdays to Sundays from 8AM to 10PM. Please check our website for any special holiday hours.

We accept walk-ins. However, reservations are recommended, especially during peak dining hours. You can make a reservation on our website here or by calling (02) 88167083.

Our menu features a diverse selection of healthy dishes inspired by global cuisines. Please note that our dine-in menu and meal subscription menu are different.

While both menus prioritize nutritious and wholesome meals, the dishes available for dine-in may differ from those offered in our meal subscription plans. Both menus are crafted with the same commitment to quality and flavor to support your health and well-being.

We will do our best to accommodate your seating preferences, but it is subject to availability and may not always be guaranteed.

We accept a variety of payment methods, including credit cards, debit cards, cash, and Gcash. Please inquire about specific payment options at the restaurant.

If you have any additional questions or need further information, please don't hesitate to contact us through contact@kitchen1b, and our team will be happy to assist you.

Glossary

IMPORTANT KEYWORDS TO UNDERSTAND

  • Allergens: Foods that commonly cause allergic reactions, often eliminated during the diet.
  • Anti-inflammatory Ingredients: Refers to components used in dishes that reduce inflammation in the body, promoting overall health.
  • Balanced Nutrition: Ensuring the diet remains balanced and nutritious despite restrictions.
  • Chef's Recommendations: Dishes that are personally recommended by our Chef, emphasizing quality and taste.
  • Clean Eating: Encourages the intake of minimally processed, nutrient-dense foods.
  • Culinary Expertise: Represents the skill and knowledge of the chefs in creating exceptional dishes.
  • Customization: Allows customers to personalize their dishes according to taste preferences and dietary needs.
  • Dairy Free: Indicates products without dairy content.
  • Dietary Sensitivities: Acknowledges and addresses specific dietary requirements such as gluten-free, vegan, or allergies.
  • Digestive Health: Focuses on foods that support optimal digestion and gut health.
  • Elevated Dining Experience: Implies a dining experience that goes beyond just a meal, emphasizing quality, health, and enjoyment.
  • Elimination Diet: The primary term, signifying the dietary approach of removing specific foods to identify intolerances or allergies.
  • Fresh and Healthy: Emphasizes freshness and healthiness of the ingredients used.Flavorful Indulgence: Implies enjoying delicious meals without compromising health.
  • Food Diary: Keeping a record of consumed foods and corresponding symptoms, aiding in identifying triggers.
  • Food Elimination: The act of excluding particular foods from the diet temporarily.
  • Food Sensitivities: Refers to adverse reactions or discomfort caused by specific foods.
  • Gastronomic Journey: Describes the experience of exploring diverse, healthy, and delightful dishes.
  • Gluten Free: Indicates products without gluten content.
  • Health Reset: Describes the cleansing and resetting effect of the elimination diet on the body.
  • Holistic Wellness: Emphasizes overall well-being, including physical, mental, and emotional health.
  • Individualized Diet: Tailoring the elimination diet based on individual sensitivities and reactions.
  • Inflammatory Foods: Foods that may cause inflammation in the body, often eliminated during the diet.
  • Lifestyle Cuisine: Reflects meals tailored to fit a particular lifestyle, focusing on health and taste.
  • Nutrient-Dense Foods: Foods rich in essential nutrients, promoting overall health during the elimination diet.
  • Nourishing Ingredients: Ingredients that provide essential nutrients and promote health.
  • Nutrition Council: Refers to Kitchen 1B partner owners overseeing the nutritional and quality aspects of the menu and the company.
  • Partnership with LifeScience Center: Highlights the collaboration with a reputable health organization, emphasizing credibility.
  • Plant-Based: Indicates products made from plant sources, suitable for vegetarians and vegans.
  • Premium Quality: Signifies high-quality ingredients and dishes.
  • Preservative Free: Indicates products without added preservatives.
  • Reintroduction Phase: The period during the elimination diet when eliminated foods are gradually reintroduced to identify triggers.
  • Refined-Sugar Free: Indicates products without refined sugar content.
  • Restricted Diet: Refers to the limitations placed on specific foods during the elimination phase.
  • Soy Free: Indicates products without soy content.
  • Symptom Tracking: Monitoring and recording physical or emotional responses to reintroduced foods.
  • Triggers: Foods or substances that trigger adverse reactions in sensitive individuals.
  • Vegan: Indicates products without animal-derived ingredients, suitable for vegans.
  • Vibrant Flavors: Highlights the rich, lively tastes of the dishes.
  • Well-being: Represents the overall health and happiness of the customers.
  • Whole Foods: Emphasizes the consumption of unprocessed, natural foods during the elimination period.
  • Wholesome Nutrition: Emphasizes the focus on balanced, nutritious meals.