We’re thrilled to have you join us.
Whether you've chosen our 7-day or 21-day Reset Diet meal plan, this page will guide you through everything you need to know to make the most of your meal cycle.
Introduction
Our Reset Diet meal plan is designed to help you achieve your health goals through delicious, nutrient-dense meals delivered straight to your doorstep.
This page will guide you through everything you need to know about your meal plan, ensuring you make the most of this transformative experience.
What is the "Reset Diet"?
The Reset Diet is a holistic approach to nutrition that involves removing specific foods from your diet to identify potential triggers and promote overall wellness.
By focusing on wholesome, nutrient-rich ingredients, the Reset Diet helps reset your body, supporting optimal digestion, energy levels, and overall health.
Why take Reset Diet?
The Reset Diet is ideal for anyone looking to jumpstart their health journey. Whether you’re experiencing symptoms of food sensitivities or simply want to adopt a healthier lifestyle, our meal plan provides the perfect foundation.
By eliminating common irritants like gluten, dairy, soy, and refined sugar, you’ll give your body the reset it needs to function at its best.
Common Frequently Asked Questions
For more FAQs, visit FAQ Page.Some may call this an “elimination diet,” but we prefer to call it “reset.” We all need to reset to function better once in a while!
A Reset Diet involves removing specific foods or food groups from one's diet for a temporary period to determine if they are causing any negative reactions or allergies. The objective is to eliminate and later reintroduce these foods to determine any potential triggers.
Anyone can enjoy the convenience of healthy and tasty meals delivered straight to your doorstep. If you want to jumpstart your health, you will benefit from our meal plans.
Our 21-day reset diet plans are also recommended for people who are experiencing symptoms related to food intolerances or sensitivities.
You don’t have to worry about what food to eat anymore, we prepared five (5) complete meals to fuel your day:
- Breakfast
- Morning Snack
- Lunch
- Afternoon Snack
- Dinner
Our reset meal plans is supported by nutrition therapy though elimination diet. We removed certain foods and ingredients for you and after completing the cycle, you can gradually reintroduce them one at a time to help determine which foods may be causing your symptoms.
This can help you easily identify any food intolerances or sensitivities that may be contributing to your health issues and allow you to make dietary changes that can improve your overall health and well-being.
Our reset diet programs can help you ease the following:
- Digestive issues: Including bloating, gas, diarrhea, constipation, and abdominal pain
- Skin issues: Such as rashes, hives, or eczema.
- Headaches or migraines
- Joint pain or inflammation
- Fatigue or brain fog
- Behavioral issues: Such as hyperactivity, irritability, or anxiety
Ranging from 1,400-1,600 Kcal.*
Our meal subscriptions are suitable for anyone who wants to eat healthy and nutritious meals without the hassle of meal prep or cooking.
But if you want to know more about the benefits of resetting and how it can help you in the long run, we recommend that you consult with our nutritionist-dietician partners from LifeScience Center.They will be able to guide you and walk you through the right approach to jumpstart your health.
After the 21-day reset diet, you may slowly reintroduce the eliminated foods one at a time to identify any food intolerances or sensitivities. This can help you make informed decisions about your diet and improve your overall health and well-being.
You can continue to place your meal subscription after 21 days. Our Reset Diet is safe to continue for six (6) months.
Kitchen 1B meal subscription currently serves Makati, BGC, Pasig, and Mandaluyong residents.
Getting tested is not a requirement, as you can safely enjoy our Reset Diet meal program. However, if you want to learn more about how a reset diet can benefit your health and well-being, we recommend consulting with a healthcare professional or nutritionist.
LifeScience Center can provide personalized recommendations based on your individual needs and goals. They can help you determine if a reset diet is right for you and guide you through making healthy dietary changes.