Reset Diet 21 days
The 21-day Reset Diet Meal Plan is a holistic approach designed to help you achieve your health goals and reset your body for optimal wellness.
This comprehensive meal plan is a transformative experience that will guide you through 21 days of wholesome eating and lifestyle changes. Each day, you'll enjoy a variety of delicious and nutrient-dense meals designed to support your body's natural detoxification processes and promote optimal digestion. By the end of the reset, you'll feel rejuvenated, energized, and ready to take on whatever comes your way.
What does it contain?
You don’t have to worry about what food to eat anymore, we prepared three (3) complete meals to fuel your day:
- Breakfast
- Lunch
- Dinner
Every dish is guaranteed free from harmful and artificial preservatives and additives.
Step 1: Select your meal plan and number of days you want to avail
Step 2: Choose your "start date"
Step 3: Settle your payment and our team will contact you
Step 4: Wait for your meals delivered fresh daily
What is Reset Diet?
- Some may call this an “elimination diet,” but we prefer to call it “reset.” We all need to reset to function better once in a while! Read More here.
Do I need to prepare my body for a 21-day reset?
Our meal subscriptions are suitable for anyone who wants to eat healthy and nutritious meals without the hassle of meal prep or cooking. But if you want to know more about the benefits of resetting and how it can help you in the long run, we recommend that you consult with our nutritionist-dietician partners from LifeScience Center.They will be able to guide you and walk you through the right approach to jumpstart your health.
Where do you deliver?
- We deliver wholesome nutrition to your doorstep between 5 AM to 7 AM daily. We are currently serving Makati, BGC, Pasig, and Mandaluyong residents. Stay tuned for future announcements for more cities in Metro Manila!
- We also offer pick-ups in our kitchen in Apartment 1B Arya Plaza branch between 6 AM to 9 AM daily! Discounts will be given to those who choose to avail of our pick-up option.
Read FAQs here.
If you want to see the nutritional facts for each meal, please visit this page for detailed information.
See policies here.
Read Kitchen 1B's nutritional disclaimer for detailed information on our meal preparation, ingredient sourcing, and health claims. Learn how our expert chefs and nutritionists ensure each meal supports your wellness goals with the highest quality ingredients.Meal Highlights:
- Refined Sugar-Free
We only use healthy sugar alternatives in our dishes and steer clear of refined sugar which is known to increase your risk of diseases and weight gain.
- Gluten-Free
We eliminated any source of gluten in our dishes and used healthy alternatives. Gluten sensitivity can trigger gut issues and other symptoms such as digestive issues, fatigue, and headaches. Eliminating gluten sources in your diet promotes better energy, improved digestive and gut health, and better nutrient absorption.
- Dairy Free
Our dishes do not contain dairy to support better digestive health, reduce inflammation, improve skin health, and improve weight management.
Who is it for?
Anyone can enjoy the convenience of healthy and tasty meals delivered straight to your doorstep. If you want to jumpstart your health, you will benefit from our meal plans. Our Reset Diet plans are also recommended for people who are experiencing symptoms related to food intolerances or sensitivities.
What does it contain?
You don’t have to worry about what food to eat anymore, we prepared three (3) complete meals to fuel your day:
Breakfast
Lunch
Dinner
What are the health benefits?
Our reset meal plans are supported by nutrition therapy though an elimination diet. We removed certain foods and ingredients for you and after completing the cycle, you can gradually reintroduce them one at a time to help determine which foods may be causing your symptoms.
This can help you easily identify any food intolerances or sensitivities that may be contributing to your health issues and allow you to make dietary changes that can improve your overall health and well-being.
Our reset diet programs can help you ease the following:
- Digestive issues: Including bloating, gas, diarrhea, constipation, and abdominal pain
- Skin issues: Such as rashes, hives, or eczema.
- Headaches or migraines
- Joint pain or inflammation
- Fatigue or brain fog
- Behavioral issues: Such as hyperactivity, irritability, or anxiety
